Your journey to discovering the importance of time under tension in strength training is truly inspiring. It's a concept that many of us overlook in our quest for gains, and your personal experience serves as a powerful testament to its effectiveness. I can relate to the ego-lifting phase and the misconceptions about strength training that can lead to injuries and imbalances.
The way you've described the transition from mindlessly chasing reps to focusing on controlled movements and breathing is enlightening. Your analogy of how focusing on the weaker points in our body is like following a treasure map is both relatable and motivating.
Your final thoughts about life being measured by moments that take our breath away are profound and serve as a reminder to be mindful in every aspect of our journey, including fitness. Your advice on leaving ego at home, counting breaths not reps, and addressing weak areas is invaluable for anyone looking to build a stronger, healthier body.
Thank you for sharing your wisdom and experience. This article has given me a fresh perspective on strength training, and I'll definitely be incorporating the concept of time under tension into my workouts.
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People Aren’t Thinking About You The Way You Are Thinking About You
Mada Hayyas
Mada Hayyas
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2 min read
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Aug 19
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‘Tess if the D’urbervilles’ 2016
There is a term in social psychology called the ‘spotlight effect which refers to our tendency to overestimate how much other people think about us or notice us. The reality is that everyone is so concerned about their own problems/life that they rarely, if ever, spend much time thinking about ours.
How many times have you shrunk yourself because you fear being judged or criticized?
I have a folder in my laptop where I keep encouraging and uplifting messages for myself. They keep me grounded and focused. I wanted to share one I come back to often because it’s relevant: Don’t let others stand in the way of your success. There will be many people who will decide you can’t do something. These people are everywhere and they may feel impactful in the present moment, but they will not matter soon enough as you progress in your journey. This is your life so stop letting other people decide it for you.
A lot of us tend to play it safe because we fear failing or being rejected. We tell ourselves ”I can’t do this” or ”I am not good enough” or ”there is too much competition”. I think it’s a sign of courage and confidence to go for something that is scary, uncertain, and difficult. So, If your heart is set on doing something that you truly believe in- go for it. If it doesn’t work, at least you tried. Don’t be afraid to take up space. Find the strength to really believe that you belong in every room you walk into. What you have to say is just as important as anyone else in that room. Most importantly, remind yourself that confidence is a skill. It doesn’t happen in leaps. It is slowly learned in small baby steps. There is no shame in asserting yourself in small ways. Consciously do the work everyday until you truly believe that you belong in every room you walk into.
Do the same for yourself as you do others-reflect on your best qualities, celebrate your strengths, make yourself laugh, treat yourself to things, nurture your own happiness. Your positive light helps those around you feel cared for. Just remember to serve yourself from time to time the same selfless way that you serve others. To truly give the world your best, you must also treat yourself as your best self.
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This article resonates with a universal struggle many of us face – the fear of judgment and the tendency to underestimate our own worth. The spotlight effect is indeed a powerful concept, and it's something I've personally grappled with. Your practice of keeping uplifting messages for yourself is inspiring and serves as a great reminder that self-encouragement is a vital part of self-confidence.
The advice to not let others stand in the way of our success is something we all need to hear from time to time. It's a courageous act to pursue our dreams, especially when faced with uncertainty and competition. The idea that confidence is a skill we can develop over time through small steps is both reassuring and motivating.
Your words serve as a powerful reminder to treat ourselves with the same kindness and appreciation that we extend to others. Thank you for sharing these insights; they are a valuable source of encouragement and self-reflection.
