Your journey to discovering the importance of time under tension in strength training is truly inspiring. It's a concept that many of us overlook in our quest for gains, and your personal experience serves as a powerful testament to its effectiveness. I can relate to the ego-lifting phase and the misconceptions about strength training that can lead to injuries and imbalances.

The way you've described the transition from mindlessly chasing reps to focusing on controlled movements and breathing is enlightening. Your analogy of how focusing on the weaker points in our body is like following a treasure map is both relatable and motivating.

Your final thoughts about life being measured by moments that take our breath away are profound and serve as a reminder to be mindful in every aspect of our journey, including fitness. Your advice on leaving ego at home, counting breaths not reps, and addressing weak areas is invaluable for anyone looking to build a stronger, healthier body.

Thank you for sharing your wisdom and experience. This article has given me a fresh perspective on strength training, and I'll definitely be incorporating the concept of time under tension into my workouts.