What a refreshing perspective on fitness for older guys! It's so true that sustainable habits are the key, and your insights on ditching counterproductive behaviors like relying on booze and junk for entertainment, jumping on every new diet trend, and program-hopping in the gym are spot on. The emphasis on consistency in diet and exercise, devoid of unrealistic expectations, truly resonates. It's a reminder that the basics, done consistently, can lead to long-term well-being. Thanks for sharing these valuable insights that are not just applicable but also practical for maintaining a healthy lifestyle as we age. Looking forward to more of your wisdom on fitness and health! 💪🏋️‍♂️