This article on monk-like discipline, emphasizing meditation's pivotal role, is a game-changer, and your personal insights add tremendous value. Your explanation of meditation as a workout for the decision-making prefrontal cortex is enlightening. Sharing your journey from ADHD diagnosis to achieving remarkable focus through meditation adds a relatable touch. Breaking down meditation into a simple focus on breathing, dispelling myths, and introducing progressive overload makes it accessible. Your practical approach, starting with just 2 minutes a day and gradually increasing, aligns with forming lasting habits.