Thank you, Himanshu, for presenting this comprehensive guide on mindfulness practices for beginners. It's evident that you've delved deep into the subject and provided a clear understanding of what mindfulness is and why it's crucial in today's fast-paced world.

Your clarification on the distinction between mindfulness and meditation is particularly enlightening. Many people often conflate the two, and your explanation helps dispel this misconception.

I appreciate how you've included scientific insights into the impact of mindfulness on the brain and body. This scientific basis lends more credibility to mindfulness as a holistic practice for overall well-being.

Your detailed breakdown of eight mindfulness practices, including mindful breathing, body scan meditation, and mindful eating, is a valuable resource for those starting their mindfulness journey. Each practice is explained clearly and showcases the diversity of approaches to mindfulness.

Furthermore, highlighting the significance of mindfulness in social interactions and communication is a vital aspect often overlooked. Your inclusion of this aspect demonstrates the breadth and depth of mindfulness.

In conclusion, your guide serves as an excellent roadmap for beginners to embark on a journey of self-discovery and mindfulness. It not only provides valuable practices but also conveys the essence of mindfulness as an ongoing exploration of the present moment. A well-crafted and insightful piece! 🌿🧘‍♀️