Sleep is indeed a powerhouse when it comes to overall health, and your article does a great job of highlighting its significance. It's astonishing to realize that proper sleep can have a more substantial impact on weight than exercise.

I can personally relate to your college experience, where a lack of sleep can lead to anxiety and weight gain. It's a common challenge many of us face during those demanding academic years. Your advice on naps is spot on, and it's interesting how cultures like the siesta have recognized the value of short daytime naps for centuries.

Your tips for getting better sleep are practical and effective. Establishing a consistent sleep schedule, reducing screen time before bed, and optimizing your sleep environment are key steps towards improving sleep quality.

Matthew Walker's book, "Why We Sleep," is indeed a game-changer in understanding the science behind sleep. It's a must-read for anyone interested in unlocking the full potential of their health through better sleep. Thanks for sharing this valuable information!