Sam, your deep dive into the post-100-mile run recovery journey is both insightful and relatable. Your use of WHOOP to decode the impact on your body adds a personal touch, making it a valuable read for fellow runners. Your preparation insights, especially the emphasis on monitoring HRV and resting heart rate, offer practical tips. The detailed post-race metrics and your recovery strategies give a roadmap for tackling the aftermath. Your commitment to listening to your body resonates, emphasizing the symbiotic role of tech and intuition. Wishing you continued success in balancing the miles and recovery! 🏃‍♂️💪