Quentin, this piece beautifully captures the essence of meditation through Suzuki’s teachings and the poetic analogy of waves and water. Your framing of “mind waves” as part of the practice—rather than obstacles—demystifies the experience for anyone feeling overwhelmed by their thoughts. The reminder that we are not the waves but the ocean itself resonates deeply, making meditation feel both accessible and profound. A truly grounding and insightful reflection on expressing our true nature