Martina, your journey to becoming a morning person while prioritizing your sleep is truly inspiring. Your approach of gradually adjusting your bedtime and morning routine in 15-minute increments is a practical and sustainable way to make this transition. It's a testament to the importance of listening to your body and finding a routine that works for your unique circadian rhythm.

Your integration of morning running into your routine is a fantastic motivator and a great way to start the day with energy. It's a reminder that having a compelling reason or goal can be a powerful driving force for positive habit changes.

Your key takeaways about working around your schedule, consistency, and having motivation are valuable lessons for anyone looking to make lifestyle changes. Thank you for sharing your experience and insights on becoming a morning person while prioritizing sleep and exercise. It's a reminder that small, gradual changes can lead to meaningful results