Jessica, the emphasis on Jeff Bezos's one-hour rule offers a refreshing perspective on mindful morning routines. The neuroscience-backed insights about limiting screen time align with the growing awareness of how overstimulation affects decision-making and mental clarity. The practical alternatives you outline—like exercise, gratitude lists, and time outdoors—are simple yet impactful ways to set a positive tone for the day. This serves as a timely reminder to prioritize intentional habits over passive screen use