Jason, this is such a powerful and introspective piece. It's a topic that resonates with many of us, as we often find ourselves being our harshest critics. You've delved into your own experiences and family dynamics to shed light on the origin of self-criticism, which is something many readers can relate to.

I appreciate how you've shared a personal transformation and the lessons you've drawn from your experiences as a parent, especially when guiding your daughter through her moments of self-criticism. Teaching self-compassion is a valuable lesson we can all take away from your story.

Your insight into guilt being a useless emotion is spot on. It's a reminder that we all make mistakes, but they don't define us. Apologizing to ourselves and offering forgiveness can be a path to healing and self-acceptance.

Your closing words are a compelling call to kindness and self-compassion, a message we all need to hear from time to time. Thank you for sharing this personal journey and the wisdom you've gained from it. 🌟🤗🙏