It's wonderful to hear about your transformative journey with meditation over the past seven months. Your initial hesitation and subsequent realization of its benefits are relatable. Meditation can indeed be a game-changer, and your personal experiences echo its positive impacts on mental well-being, focus, and overall mindfulness.

The way you've incorporated meditation into your daily routine is impressive. Meditating before bedtime is an excellent choice, as it can enhance the quality of your sleep. Your mindfulness meditation practice, focusing on your breath and bringing your attention back when it wanders, is a powerful technique for improving concentration and reducing anxiety.

Your insights into the wandering mind and the importance of sustained focus are spot on. In today's fast-paced world, many people struggle with distractions and maintaining their attention on important tasks. Meditation can be a remedy for this modern challenge.

It's also heartening to read about how your meditation practice has helped you start your days with a sense of accomplishment and positive momentum, setting the tone for continued self-improvement throughout the day. This is a valuable aspect of meditation that often goes beyond its initial benefits.

Your dedication to ongoing research and improvement in your meditation practice is admirable. Keep exploring and experiencing the evolving benefits that meditation can offer. Your story is an inspiration to those who may still be hesitant about trying meditation.