Intamateo, your insights into Transcendental Meditation (TM) are both valuable and relatable. 😊 Your personal experience with the practice shines through, making this article engaging.

Your description of the seven benefits of TM, along with how it's affected your life, is informative. It's great to hear how TM has helped with stress reduction, concentration, creativity, and even patience. Your mention of TM's potential to reduce anxiety and depression is particularly important in today's fast-paced world.

Your final words are an excellent summary, emphasizing that TM is a meditation technique accessible to beginners and highlighting its well-documented benefits. This article is a fantastic introduction to TM, and I'm sure it will inspire others to explore this powerful practice. 🧘‍♂️🙏