Great insights here for those of us in our 40s. It's true that our bodies change, and we need to adapt. I can especially relate to the bit about hardcore programs – finding a balanced, sustainable routine has been a game-changer for me. And you hit the nail on the head with the importance of sleep. It's often underestimated, but it affects so many aspects of our health. As we age, the wisdom of prioritizing good sleep becomes more apparent. Also, involving the family in your health journey is such a valuable tip. It can make a world of difference when everyone's on board. Thanks for sharing these practical lessons!