Dovile, thank you for this comprehensive guide on improving sleep during menopause. As someone who's personally experienced these sleep challenges, I appreciate your practical advice and insights.

Your emphasis on routines, sunlight exposure, and lifestyle adjustments is especially valuable. The morning and evening routines you suggested make so much sense in helping establish a consistent sleep pattern. And your tips on exercise, diet, and avoiding screens before bedtime are essential reminders for maintaining good sleep hygiene.

The insights about hormone replacement therapy and the potential role of CBT-I are also enlightening. Sleep medications often seem like a quick solution, but it's reassuring to know that there are healthier alternatives to explore.

I've been gradually incorporating some of these practices into my daily life, and I can already feel the positive impact. Thank you for shedding light on such an important aspect of women's health during menopause. 😴🌞🌙