🧠 Want a better life? Start with just 5 minutes a dayThe best habits are small enough to stick.Jul 4Jul 4
🔥 Burn bright without burning outThe 4 Burners Theory will change how you prioritize your lifeJun 13Jun 13
Growth is uncomfortable by design 🧗♂️The Discomfort Ladder is a 21-day challenge that retrains your brain, rewires your habits, and helps you stop playing small.May 30A response icon2May 30A response icon2
Want Better Habits? Start by Reversing Everything. 🌀Inversion is the mental model no one teaches; here’s how to use it to solve better, faster, and clearer.May 23May 23
😰 A 21-day protocol to help anxiety🧠 The anxiety tools I wish I had years agoMay 16A response icon1May 16A response icon1