🥱 Are you one of 2.3 billion tired people?🤯 Here’s why insomnia has gone up 1000% in 20 years…5d ago5d ago
🍺 12 Lessons from 12 Years of SobrietyThis week marks twelve years of sobriety for me. Even though it all started with a 21-day challenge, there is so much more to it than that.Nov 8Nov 8
A Guide to Transformative Exercise Snacks 💪It doesn’t matter if you run a business or work in one. Unless you work with your hands, preferably outside, you probably share this one…Nov 1Nov 1
Can you really form a habit in 21 Days?Agency over building and breaking habits might be the holy grail when it comes to impacting the quality of life. There is simply no greater…Oct 25Oct 25
🙈 Don’t Call This a Productivity HackI was on a fast track to burnout, losing sight of why I started my journey in the first place (and this wasn’t my first time).Oct 18Oct 18
How Catalyst Habits Create a Cascading Effect: Build Transformative HabitsCreating or breaking new habits isn’t easy. If it were, we’d all be fulfilled, fit, and free of any angst.Oct 4Oct 4
From No Degree to Dream Job: Outshining a Stanford Grad with Sheer GritI didn’t know how to use a computer. To be honest, I didn’t even know how to type.Feb 6Feb 6
Six Ways to Grow as a Creator Without Being a GluttonA chef will have 3,000 calories more than they need for the same reasons a creator goes three hours deep into a YouTube rabbit hole.Jan 311Jan 311
How Will AI Impact Our Perception of Free Will?This morning I decided to work out. Or did I?Jan 202Jan 202